In a way, caring for ourselves has never been more accessible. These days, you don’t have to go too far to find a yoga studio or an adult coloring book to de-stress. Self-help books are a multi-billion dollar industry in the U.S. alone. Mental health conversations are being de-stigmatized through a surge of awareness campaigns.

And yet, self-care has never been harder. We’re surrounded by distractions. Our chirping phones remind us there’s always somewhere else we should be, someone else we should be prioritizing. Wi-Fi and smartphones make it hard to get away from work—especially if measure our success by how busy we are.